The Science Behind Battle Ropes | Battle Ropes Explained

The Science Behind Battle Ropes 1. Introduction (0:04) 2. What muscles are worked by battle ropes (0:36) 3. What are the benefits of battle ropes? (1:35) 4. Battle ropes and spot reduction (3:54) 5. Who are the battle ropes good for? (4:44) 6. Are there any downsides to battle ropes? (6:05) 7. What is the overall verdict? (7:22) Thinking about including Battle Ropes in your routine but not sure if they are right for you and your needs? Here is why and when to use Battle Ropes in your training and how they may benefit you! Want a 9 week program to improve your strength and conditioning using Battle Ropes? Join my program: Love using Battle Ropes but want to spice up your current routine? Check out these 22 battle ropes variations: Studies mentioned in the video ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: