45 MINUTE TOTAL BODY DUMBBELL WORKOUT | Strength & Conditioning | Low Impact | No Repeat

Join me today for a 45 minute total body dumbbell workout that aims to increase your strength, endurance, improve your coordination and burn lots of calories. This is a no repeat, strength focused workout that includes a range of some complex compound moves to keep you not only working hard but also enjoying yourself. For your reference I am using a pair of 5kg dumbbells, but please remember this is just an indication of what works for me. Don’t forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don’t forget to have fun! Looking for something without any equipment? Check this cardio aerobics workout- Don’t forget to subscribe if you haven’t already To sign up for the free Atlas ai app- SOCIALS: 📷Instagram- ✉️Business enquiries- @g