How to six pack body in 12 week

Six Pack! Every body loves it. (Not to mention, including me!!) Points to be noted to achieve the fantastic abs: Abdominal muscles are only a part of muscle groups in our body. Every part of the body, majorly to mention - Face, Neck, Shoulders, Arms, Back, Abs, Obliques, Gluteus, Quads, Hamstrings, Calves needs to be trained to avoid muscle imbalance and medical conditions thereby. There is nothing called face fat reduction, belly fat reduction, thy fat reduction in isolation. The only thing possible is overall body fat reduction!!! Yeah. Let’s admit it. Muscles are made of fibers which are made of tissues and cells. Cells are made of Complete protein. Hence, to increase or retain the muscle size one needs a complete protein. (Follow my another answer Tulasi Krishna Siram’s answer to What high protein Indian vegetarian food sources are available for people that go to the gym and want to bulk up while also losing fat? for a broad idea on protein availability i