The Effects of Microplastics on Your Health & How to Reduce Them
In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, and PFAS (“forever chemicals“). Additionally, I discuss methods to enhance the body’s detoxification and excretion of microplastics.
By the end of this episode, you will have a clear understanding of the modern science of microplastics and their impact on human biology, along with actionable steps to minimize exposure and accumulation in the brain and body.
Explore the full show notes for this episode, including all referenced articles, resources, people mentioned, and more:
Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode:
1 view
0
0
3 weeks ago 00:14:35 3
Anti aging magic oil, 🥕 This oil will erase all the wrinkles on your face, stronger than Botox
3 weeks ago 00:43:28 4
Stop Learning French & Start Speaking! | French Speaking Tips for Beginners | Frenchy Tales
4 weeks ago 00:01:03 2
YUSI DUBBS ✅ Beautifull Bikini & American Model | Bio,Wiki Age,Lifestyle Networth
4 weeks ago 00:27:19 2
70 Moments Filmed Seconds Before Disaster!
4 weeks ago 00:29:41 2
Moments Filmed Seconds Before Disaster!
1 month ago 00:02:35 1
Tate McRae - greedy (Official Video)
1 month ago 00:02:24 3
AIPodcasts Review: Create Podcasts in Minutes with AIPodcasts! 🎙️
1 month ago 00:05:47 1
Rammstein - Dicke Titten (Official Video)
1 month ago 00:01:38 1
That’s Utopia
1 month ago 00:10:01 18
Beautiful Lighting & Shading in After Effects with Layer Styles
1 month ago 00:04:06 12
Better Animated Grain Texture | After Effects Tutorial
1 month ago 00:00:18 1
The working principle of the casting riser separator is as follows
1 month ago 00:02:45 1
GIMP 3.0 Released: Explore the Top 5 Game-Changing Features!
1 month ago 10:00:21 3
10 Hours of Bird Sounds Relaxation Calming sounds of nature, birds chirping for sleep and rest
2 months ago 00:03:13 1
LiSA『ReawakeR (feat. Felix of Stray Kids)』MUSiC CLiP
2 months ago 00:53:27 1
Social Media Addiction: The Drugification of Human Connection | Dr. Anna Lembke
2 months ago 00:04:00 3
I Made Magic in North Korea - Here’s What Happened
2 months ago 00:08:39 1
Action Shots of India- Japan Joint Military Exercise ’Dharma- Guardian’ At East Fuji Training Area!
2 months ago 00:03:23 3
Killswitch Engage - Collusion
2 months ago 00:05:09 38
Paris Texas - They Left Me With The Sword (Official Video)
2 months ago 00:03:47 2
SCOOTER - HOW MUCH IS THE FISH (Metal cover)
2 months ago 01:29:41 1
Ancient DNA Reveals Hidden Migrations: Uncovering the Secrets of Human Evolution & Expansion
3 months ago 00:00:31 2
How To Train Your Dragon | Big Game Spot
3 months ago 00:00:00 4
TRY TO LISTEN FOR 13 MINUTES AND YOU WILL FEEL ITS POWER - Alpha Waves (Music Rejuvenates The Body)