Standing Abs & Hip Exercises | Keeping up the pace is key.

This workout was created to make your abs hips thighs as beautiful as possible. The movements are not difficult and anyone can get the most out of this workout, just focus on maintaining your pace from start to finish without slowing down. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 High Knee Star Tap 00:53 Single Leg Stand 01:43 Knee Drive 02:36 U Squat 03:26 Butt Kick 04:18 High Knee Tap 05:08 Side Squat 05:59 Obliques Twist High Kick IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. All videos are produced by referring to fully verified exercise programs. For example, our team has a fitness professional who provides exercise programs, and we also participate in most of the well-known paid fitness programs, and videos are being made based on that. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.