Гимнастика! 30 MIN LEAN LEGS WORKOUT - lower body w/ dumbbells, no mat required

Want to train your legs & burn fat at the same time? This workout is great for getting lean legs :) This routine combines strength exercises for thighs, hamstrings & booty with some cardio / hiit movements like Jump Squat, High Knees and Sumo Squat Jumps. I really hope you like this combo! I think it’s perfect for an intense Leg Day. 0:10-3:35 warm up 30 sec on/ 5 sec off 3:50-28:05 workout 45 sec on/ 15 sec off 28:20-31:45 cool down 30 sec on/ 5 sec off I use 2х 10 kg dumbbells. Start with a comfortable weight for yourself, then after a couple of workouts, try to take the weight heavier. — GET MY FREE WORKOUT PROGRAMS (update every week) - — → Instagram — Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health,