CrossFit - “The Seven“ with Heather Bergeron and Mel Ockerby

“The Seven“ Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Kristan Clever 22:58 (98lb thruster, 205lb dead, KB), Heather Bergeron 26:10 (95lb, 170lb, ), Valerie MacKenzie Voboril 29:37 (95lb, 205lb, ), Mel Ockerby 30:12 (95lb, 170lb, ), Rebecca Voigt 33:26 (95lb, 205lb, ), Kim Malz 34:21 (95lb, 175lb, ). Post time to comments.