Why high reps KILL your strength gains

Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Bloods, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Training to get strong is an art a much as it is a science. Today we are unpacking why you should throw away and exercise greater than 5 reps (sort of). Clothing and shoes by TYR - “MITCHELLFGS“ for free US ground shipping Energy by Reign - Don’t forget to like, comment, and subscribe. Lift Heavy, Be Kind! #lhbk #strongman #worldsstrongestman 00:00 Introduction 00:29 Point #1 02:50 Point #2 07:16 Point 3 09:44 Point #4 14: