20 Min Rest Day Yoga Flow | Active Recovery Yoga for All Levels

Welcome to your 20 min rest day yoga flow. This is a slow and steady full body practice for all levels great for active recovery. This practice includes options to suit all levels and is intended to give you a well rounded practice that you can come back to whenever you need to rest and restore. The sequence includes a gentle vinyasa flow with a little bit of everything to give your whole body some attention in just 20 minutes. I hope you enjoy this rest day yoga flow. Charlie x ✨ Online Courses: 💌 Newsletter community: 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Te