LEGS AND GLUTES WORKOUT - MEDICINE BALL AND MINI-BAND CIRCUIT
Work your booty and legs from all angles!
A 15 minute workout focussing on legs and glutes. You can do it without any equipment but I recommend using a Medicine Ball and Mini-band. Feel free to repeat! Enjoy! xo
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
AFFILIATED PRODUCTS:
TERRA-CORE:
For 25% off use CODE: shortcircuits
Website:
RECOVER-FUN MASSAGE GUN:
For a $5 discount on your purchase use CODE:A5MH
Website:
STICK MOBILITY:
_____________________________________________________________________
FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK:
TWITTER:
INSTAGRAM:
MY WEBSITE:
DONATE:
_____________________________________________________________________
“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!“ - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍
Music by Approaching Nirvana
Buy the songs on iTunes:
“Production Music by ”
_____________________________________________________________________
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
1 view
84
14
4 months ago 00:00:49 1
short yoga workout | Guided Yoga with Natalie
4 months ago 00:04:43 1
Abs Exercises | Do it Everyday for a 6pack abs
4 months ago 00:05:58 1
The Vanishing of Ethan Carter – PC Original vs. Redux – Unreal Engine 3 vs. 4 Graphics Comparison
4 months ago 00:15:49 1
Leg, Butt & Thigh Workout | 15 Min At Home with or without dumbbells
4 months ago 00:08:59 1
BLINKEN TRIP TO CHINA: U.S. dominance is over!
4 months ago 00:17:30 1
Panagiotis Gionis vs Jakub Dyjas | Final 1 | Europe Cup 23/24
4 months ago 00:06:47 1
5 Minute ABS MAKEOVER: Belly Fat and Thighs Workout to Lose Weight at Home Fast
4 months ago 00:07:18 1
A magic solution to fix a hole in jeans between the legs in a way that will surprise you
4 months ago 00:01:47 1
Doctor Who | The Quin Dilemma
4 months ago 00:00:10 1
#PlayBig campaign - Wang Yi Bo
4 months ago 00:02:48 1
Lil Primo - Kush Clouds
4 months ago 00:04:46 1
Отава Ё – Сумецкая (русские частушки под драку) Otava Yo - russian couplets while fighting
4 months ago 00:12:43 1
12 MIN SEATED FAT BURN WORKOUT
4 months ago 00:05:51 1
Mr. Big - Alive and Kickin’ (Live at the Budokan 2023)
4 months ago 00:09:31 1
HIGHLIGHTS | PSG vs. Olympique Lyonnais (UEFA Women’s Champions League 2023-24 Semifinal Second Leg)
4 months ago 00:08:03 1
I interviewed animals with a tiny mic again
4 months ago 00:36:43 1
Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0
4 months ago 00:25:19 1
🔥18 Min ALL STANDING CARDIO - ABS + THIGH Workout🔥Lose Belly + Thigh Fat🔥No Jumping🔥No Repeat🔥
4 months ago 00:02:57 1
Сода меняет всё! КУРИЦА по-ЕВРЕЙСКИ! Оценили все! А какой САЛАМУРЧИК! Вкусно - пальчики оближешь!
4 months ago 00:05:18 1
185 Two Steps From Hell - Victory - Drum Cover
4 months ago 00:05:18 1
Judith Hill - “Black Widow“ (Official Video)
4 months ago 00:01:00 1
Beef Shank Stew on the grill | Al Frugoni - Open Fire Cooking
4 months ago 00:24:28 1
Zdzislaw Beksinski: A collection of 183 works (4K)
4 months ago 00:35:01 1
KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat