THE PARKOUR VAULT MASTERCLASS | Parkour Generations London

How do parkour athletes get so fit and strong, despite not using traditional gym training methods? Simply put, they move more! Vaulting obstacles is a signature element of parkour, and one that holds multiple physical benefits for those who practice it regularly, from the development of power to balance in flight, coordination, spatial awareness, proprioception and more. VIDEO CREDITS Filmed Edited by Iron Heart Studios All Rights Reserved Parkour Generations Limited 2021 Follow us on Twitter: See us on Instagram: Add us on Facebook: Visit our Website: “parkour freerunning“ “parkour“ “freerunning” “parkour seminar“ “parkour generations“ “yamakasi“ “parkour academy“ “parkour class“ “free running“ “Tricks“ “p