Why You Need to Eat 2 to 4 Eggs Daily

Find out why you should eat two to four eggs daily for healthy skin and hair. Watch My Other Videos on Eggs: Eggs Increase Your Risk of Early Death from a Heart Attack: A FALSE STUDY ▶️ The #1 Healthiest PROTEIN in the World! ▶️ How to Cook Eggs for Maximum Antioxidant Nutrients ▶️ 0:00 Introduction: Are eggs healthy? 1:05 Egg whites vs. egg yolks 1:25 Egg benefits 8:00 Learn more about eggs in this video! Let’s talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat. Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you’re missing out on extra protein and a lot of nutrients. The top benefi