Teaching Basketball: Improve Ball Handling Skills - 15 minute Workout

This is a 15 minute basketball workout to help improve and sharpen a player’s ball control. Each drill lasts for 30 seconds, but the final part is a free style dribble that lasts for 1 minute. Don’t worry about speed, because that will come with time. Focus on keeping your hands open wide with the wrap around drills to get a good grip on the ball and keep the ball low to the ground on the finger tip drills. Notice how I try to keep the ball around ankle height when doing the finger tip dribbles. Make sure y