16 Min Dumbbell Workout / Interval training 20/10 30/10 40/10

Dumbbell workout / Upper body Lower body Interval training Slow moves 16 Minutes 8 rounds x 20 sec work 10 sec rest 8 rounds x 30 sec work 10 sec rest 8 rounds x 40 sec work 10 sec rest 24 rounds Chest , legs , shoulders , triceps , biceps, back , .... My dumbbells 2 x 5 kg( of course you can lift more or less) DOING THIS WARM UP BEFORE : Matt Shop👉 Instagram: Program: Hammer curl to lateral shoulder Dumbbells squat to sumo Dumbbells rear fly variation Dumbbell fly to crunch Swing reverse lunge shoulder press Up biceps curl & down forearm Dumbbell push-up variation Dumbbell toe touch twist x3 times in 20/10 , 30/10 , 40/10 See you soon my friends !! Please don’t forget to SUBSCRIBE ! Music :