***If you are in distress, or are having thoughts of suicide or of self harm in any way, please please please REACH OUT. Go to your nearest emergency room department, call your doctor/psychiatrist if you are in contact with one, your therapist if you have one, or a mental health crisis line in your area. There is help available to keep you safe until you are in a more safe state of mind. Your life matters.***
It is an unfortunate reality that many people who experience suicidal thoughts experience these on a chronic, ongoing basis. In this video, I share my own experience with this, as well as discuss some of the strategies I used to work through these perpetual suicidal thoughts.
New Living Well With Mental Illness PODCAST! @livingwellwithmentalillness
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