How to Improve Your Overhead Mobility | Cole Sager

Check out this transformation! 🏋🏼‍♂️I share some of the things I have done consistently over the years to MASSIVELY change my overhead mobility. Give these tips a try and comment below with some other things that have helped you! Subscribe so we can grow together. Comment so I know what you are growing in. And share with your friends so they aren’t left out of the fun and all the gains! 💪🏼😝 #BeKindWorkHard MOBILITY TOOLS: Crossover Symmetry bands: - Discount code: SAGER Hypervolt: Lacrosse ball: Bands: WHAT I USE: BPN Supplements: - Discount code: SAGER10 BODYARMOR Sports Drink: Garmin watch: