Calming & Relaxing: 5 Minute Breathwork

Start your 14-day free trial of Othership Breathing App, available in the App Store and Google Play: Othership is your new mindfulness routine. Embark on a journey to regulate your nervous system — and your emotions — in a world that can’t be regulated. This is your 5 minute box breath wind down, with slight emphasis on the exhale. Balancing, while undoubtedly shifting you into the relaxing, calming state of the parasympathetic. DOWN -- Build a routine for deep rest and better sleep. Unwind with practices to de-stress and linger in stillness. Soothe anxiety and find centre.