Jon Jones INSANE Heavyweight Training (2024) - Jon Jones Physique Explained!
In this video we explain the Jon Jones recent training footage which shows his 260lbs heavyweight training, cardio workouts, sparring, jiu jitsu and full-body workout routine. So watch the insane physique of Jon Jones for 2024.
00:00 Jon Jones Weight Training
03:58 Jon Jones jiu jitsu
05:43 Jon Jones Pad Work
09:10 Pull ups
13:36 Cardio workouts for MMA!
16:44 Jon Jones takedowns
18:41 Jon Jones Kicks
21:18 MMA ab workouts
#jonjones #ufc285 #mmatraining
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