Rugby Training for Beginners: 5 Key Skills to level up your Game!

🏉 Ready to level up your rugby game? Whether you’re a newbie or making a comeback, check out this video for 5 essential skills: Passing, tackling, rucking, kicking, and fitness. 💪 👐 In the Passing Section the set and reps are as follow: Drill 1: perform 2 sets of 10 reps each hand Drill 2: perform 2 sets of 10 reps each hand Drill 3: perform 2 sets of 10 reps each hand If you’re interested in getting the passing plan click below. 🤜In the tackling Section the set and reps are as follow: Drill 1: perform 2 sets of 3 reps each shoulder Drill 2: Perform 2/3 sets of 6 reps. Drill 3: Perform 2/3 sets of 6 reps. Build up the intensity each set. If you’re interested in getting the tackling masterclass click here below 🔨 In the Rucking Section the set and reps are as follow: Drill 1: perform 2 sets of 3 reps each shoulder Drill 2: Perform 2 sets of 3 eachside reps. Drill 3: Perform 2/3 sets of 6 reps. Build up the intensity each set. 👟In the Kicking Section the set and reps are as follow: Drill 1: perform 2 sets of 10 reps, do 3 reps on the weaker foot Drill 2: perform 2 sets of 10 reps, do 3 reps on the weaker foot Drill 3: perform 2 sets of 10 reps, do 3 reps on the weaker foot Build up the distance each set 💥In the Fitness section here are the reps and sets: Session 1: 40seconds rest 4 reps, 3mins rest, 2 to 3 sets. Repeat and build for 3/4 weeks Session 2: 30seconds rest 3 reps, 3mins rest, 2 to 3 sets. Repeat and build for 3/4 weeks Session 3: 8 Reps, 3mins rest, 2 sets Repeat and build for 3/4 weeks 🔥For a bonus, snag your FREE 7-day training plan 👊 When you’re Ready, here is how I can help you: 1. My Rugby Training Plans - plans to improve different aspects of your game: 2. 1:1 Coaching - book a face to face training session with me: 3. Join the Academy – My Rugby Academy Membership for players and coaches: 4. Sign-up to the RTA newsletter - get it every week filled with tips and advice: Thanks you for your support!