A quick 10 min cardio & abs routine. Can be used as an absolutely insane finisher to the main workout or as a quick routine in its own right.
Don’t forget to like it if you liked it! I dared to try it this week after leg day… It was killer :D
—
GET MY FREE WORKOUT PROGRAMS (update every week) -
—
→ Instagram
—
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Valerie Logan
1 view
0
0
1 week ago 00:03:58 0
ТАНЕЦ СУСТАВОВ!🎶| Утренняя зарядка, после которой ХОЧЕТСЯ ЖИТЬ!
2 weeks ago 00:10:15 1
Дыхательная гимнастика видео не Cтрельникова Пранаяма техника для начинающих #1
2 weeks ago 00:00:43 1
Утренняя Гимнастика Для Здоровья Всего Тела! #здоровье #похудение #сон #иммунитет #суставы