Evolution Fitness 10 mins Gliding disc HIIT Workout for Abs, Cardio and Toning

Join Coach Yip together in this 10 mins of HIIT (High Intensity Interval Training) using the gliding disc which comprises of 3 sets of 3 different exercises (reverse lunges, plank with single leg half moon crescent & High knee body roll out) where you will finish off with the Deep Squat Each exercise is 40 sec where you will do your MAX and in between there will be 20 sec interval break. For more information, visit our website Facebook: