Transform Your Life with Effective Pelvic Floor Exercises

Transform Your Life with Effective Pelvic Floor Exercises 00:05 Adductor Stretch 00:52 Lying Criss Cross Legs 01:39 Lying Alternate Straight Leg Circle 02:26 Cow Stretch 03:13 Rocking Frog Stretch 04:00 Inner Thighs Pulse 04:47 Heel Glute Bridge