15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let’s begin. Juliana’s Yoga Outfit » Continue your practice with the following classes: Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: Yin Yoga & Crystal Bowl Healing Class with Mei-lan: Class Shot At: Palmaia: The House of Aia ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Our ecoYoga Apparel ➤ Palmaia: The House of Aia ➤Our Podcast @starsanddestruct