Master the Seated Jefferson Curl: Ultimate Hamstring & Back Stretch!

Discover My Books and Coaching: Today, we dive into the Seated Jefferson Curl, a game-changer for your lower body flexibility. In this video, I’ll guide you through the correct performance of the seated variation, targeting your posterior chain muscles — calves, hamstrings, glutes, and adductors. 🏋️‍♂️ Technique Breakdown: Start with a straight back, sitting on your hip bones. Use weights for optimal effectiveness. Execute dynamic reps for in-and-out movement or static reps for prolonged stretches. Gradually progress from dynamic to static, adjusting knee bend for comfort. Emphasize controlled breathing patterns for each variation. 🧘‍♀️ Yoga Blocks and Knee Bend: If the stretch feels challenging, use yoga blocks under your feet or bend your knees. Progressively straighten your knees as you improve, ensuring a smooth and controlled breathing rhythm. 👍 Like, c