Embracing the Wisdom of Your Cycle featuring Alexandra Pope and Sjanie Hugo Wurlitzer

In an enlightening episode of The Women’s Vibrancy Code, host Maraya Brown welcomes Alexandra Pope and Sjanie Hugo Wurlitzer, the innovative founders of Red School and authors of “Wild Power“ and “Wise Power.“ Together, they delve into the transformative journey of menstrual and menopausal awareness, offering a radical perspective that challenges and empowers. Episode Highlights: Introduction to Red School: Discover the mission and vision behind Red School, founded by Alexandra and Sjanie, aiming to revolutionize the way menstruation and menopause are perceived and experienced by women worldwide. Menstrual Cycle as a Pathway to Power: This episode unravels the magic of menstrual cycle awareness, revealing how it can be a source of wellbeing, creativity, spiritual awakening, and untapped power for menstruators at any stage of life. Navigating Menopause with Grace and Power: Transitioning into menopause is often viewed with dread. Alexandra and Sjanie shed light on how menopause serves as a profound spiritual awakening, guiding women into an empowered and liberated phase of life. Confronting and Transforming Inner Critics: A compelling discussion on how the inner critic intensifies during the premenstrual phase and menopause. Learn how to engage with this challenging yet transformative energy to emerge more aligned and true to oneself. Practical Wisdom for Every Woman: Whether you’re menstruating, navigating perimenopause, or embracing post-menopause, this episode is packed with actionable insights. From embracing your cycle’s ebbs and flows to preparing for the menopausal transition, Alexandra and Sjanie offer guidance for honoring your body’s wisdom. Maraya’s conversation with Alexandra and Sjanie is more than just a podcast episode; it’s an invitation to transform how you view your body, your cycle, and your power as a woman. Tune in to embark on a journey of self-discovery and embrace the full potential of your menstrual and menopausal wisdom. Follow along with Alexandra and Sjanie: Website: Wild Power Book: Wise Power Book: ------------------------ Welcome to the official home of Yale and Functional Medicine Trained Women’s Health And Wellness Expert (CNM, MSN), CEO, and founder Of The Women’s Vibrancy Code: Maraya Brown on YouTube 📈 ------------------------ I’m Maraya Brown, a Podcaster, Retreat Host and Facilitator, Mom, Wife, Keynote Speaker and Founder who left a Fortune 50 Corporate Career to serve women. I deeply appreciate and respect food as medicine and mindset matters. My work online brings me 22 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and passion. On this channel, we will dive deep into experiences of exhaustion, brain fog, feeling toxic or unable to feel vibrant, menstrual irregularities, feelings of disconnection, and increased irritability and/or anxiety. Let’s address your loss of libido and help you feel excited about the years to come. Hit that bell to never miss a video! 🔔 ------------------------ Move from Exhausted to Energized, Balance Your Hormones and Feel Turned on by your life, your lover, and yourself. ✅ Sign Up For The Women’s Vibrancy Code OR Any One Of My Programs Here: ------------------------ 🎧 Subscribe To The Women’s Vibrancy Code Podcast To Hear More Advice On How To Be Turned On By Your Life, Your Lover, And Yourself: YouTube ▶️ Spotify ▶️ Apple Podcasts ▶️ ------------------------ 📲 Connect With Maraya Brown Website ▶️ Facebook ▶️ Instagram ▶️ LInkedIn ▶️ Tiktok ▶️ @maraya_brown ------------------------------------------------------------------------------- #marayabrown #womensvibrancycode #womenhealth #woman #mindset #health #women #healthylifestyle #fitness #womenempowerment #wellness #womenhealthcare #pcos #fertility #weightloss #healthyfood #selfcare #love #motivation #healthy #pregnancy #healthcare #healthyliving #menstrualcramps #endometriosis #vaginalhealth #periodproblems #womenshealth #womensupportingwomen #menstruation #infertility #fibroid #AlternativeHealth #GlennonDoyle #wecandohardthings #BreneBrown #Oprah #LewisHowes #menstrualcramps #menstrualcycles #menstruating #periods