Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise

This guided mindfulness meditation uses a body scan technique to calm anxiety and find harmony and healing within your mind and body. This relaxing session will help you to become centered and have better energy and focus. A better life starts by seeing the peaceful YOU in a reflection of yourself! The music features 432hz boosted tones and works for a variety of meditation practices, whether you are into chakra, zen, transcendental, or other forms of meditation. This session is 10 minutes, with 7 minutes of guided and spoken dialogue followed by 3 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, when doing yoga, or before you sleep at night. Enjoy this guided body scan technique and be well!! I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe an