RNT Band Overhead Squat

Start the RNT Band Overhead Squat with a band hooked around a stationary point. Then extend your arms over your head and grab part of the band with each hand. Then squat down, at the bottom of the squat drive back up to the standing position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - OPEX Gyms -