10 Minute Core Workout For Footballers | Follow Along Workout For Athletes

In today’s video, I take you through a full 10 minute core workout to strengthen the entire core. Core strength is vita for all footballers to help boost performance and reduce overuse injuries. Complete this workout 2-3 times per week for maximum benefits. Links to my equipment: Rebounder: Agility ladder: SKLZ mini training cones: Orange Training Cones: Hurdles: Resistance Bands: Match Balls: Ball Pump: SKLZ Goalshot: SKLZ Rebounder: My Camera: My Tripod: My Microphone: Tripod Fluid Head: Check out my other 7 day training programs: ...........................................