Top Waist & Abdominal Exercises | 10 min Workout for Waist & Abdomen | Tighten Waist & Get in Shape

A 10-minute workout for the waist and abdomen can be effective if you perform the exercises with intensity and focus. Here’s a routine that targets those areas and helps tighten your waist while getting you in shape. Remember to warm up before starting and cool down afterward to prevent injuries. Warm-up: Perform 1 minute of light cardio, such as jogging in place, jumping jacks, or skipping rope. Workout: Russian Twists (1 minute): Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly, keeping your back straight and core engaged. Hold your hands together in front of you and twist your torso to the right, then to the left. Repeat in a controlled motion. Bicycle Crunches (1 minute): Lie on your back with your hands behind your head and your legs lifted off the ground. Bring your right knee toward your chest while simultaneously twisting your torso to bring your left elbow toward your right knee. Straighten your right leg while b