10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D I can even imagine doing this after any kind of workout session, just to have a sweaty end! ▸ a mix between sexy & cool (Barbie meets Gangster haha) ▸ dance moves are a bit more advanced ▸ you gotta learn the choreography for “Low“ (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys. ▸ the end is sooooooo sweaty. Might be my favorite part! Similar to “Hey Mama“ of our Happy Dance Workout :) ▸ ... get ready to shake those hiiiiips ♥︎ ▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood! Don’t worry if you can’t f