From the triceps to biceps and shoulders, nothing is off limits in this upper-body burn. Join fitness instructor Jayen Wells as he incorporates Pilates and HIIT techniques to give you the most effective, ultimate upper-body sculpt.
Check out new workouts every week on the POPSUGAR Fitness YouTube channel
Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.
Name: Jayen Wells
Top: Four Laps
Bottom: Fabletics
Shoes: APL
Instagram:
Name: Lelani Terris
Outfit: Vuori
Shoes: APL
Instagram:
Name: Kensey Diment
Outfit: Athleta
Shoes: APL
Instagram:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
Check out our Instagram
Find us on TikTok
@popsugarwellness
1 view
1076
344
2 months ago 00:02:15 1
Flying RC Half-Life City Scanner drone
2 months ago 00:15:13 1
➜ Stubborn Belly Fat? ➜ Lose It Quickly with This One 15-Min Stand-Up Workout!
2 months ago 00:14:15 1
Консервы БЕЗ АВТОКЛАВА | Как Приготовить Рыбные Консервы БЕЗ Автоклава | Кильку в Томате НЕ Покупаю!
2 months ago 00:09:10 1
4 ONE-MINUTE Habits That Save Me 20+ Hours a Week - Time Management For Busy People
2 months ago 00:08:00 1
25 Essential Paris Tips in 8 Minutes
2 months ago 00:12:53 1
Einfacher als Pizza! Reiben Sie nur 3 Kartoffeln! Einfaches und günstiges Rezept! ASMR-Rezept
2 months ago 00:09:53 1
How to Play Monster of the Week in 10 minutes | Roll20 Tutorial
2 months ago 00:11:13 1
🏃♀️ HOW TO DRAW DYNAMIC POSES (levels 1-3)
2 months ago 00:17:49 1
Pro Footballer’s Quick Morning Stretch and Yoga Routine | 15 Minute Yoga for Soccer Players
2 months ago 00:16:19 1
PERFECT 15 MINUTE 6 PACK AB WORKOUT
2 months ago 00:15:34 1
New Style Transfer Techniques Using IP Adapter’s April Release
2 months ago 00:00:16 1
Inchworm
2 months ago 00:16:07 1
Fire Strike - Gun Shooter FPS | Edkon Games GmbH | Android gameplay Mobile app phone4kids telephone
2 months ago 00:02:53 1
Easy Japanese Side Dish: Goma-ae Green Beans🫛🧑🍳
2 months ago 11:11:11 5
IN 15 MINUTES YOU WILL ENTER INTO A DEEP SLEEP • BLACK SCREEN • 11 HOURS • SLEEP MUSIC
2 months ago 00:08:46 1
TORTA ZA SAMO 6€❗️KADA SAM GOSTIMA SERVIRALA OVU TORTU,SVI SU MI TRAZILI RECEPT-ZAPISITE OVAJ RECEPT
2 months ago 00:17:28 1
15-Minute Lower-Body Barre Class With Marnie Alton
2 months ago 00:05:56 1
It’s so delicious that I make it almost every day! Healthy broccoli soup recipe!