A watermelon is a popular delicious summer snack. It provides hydration and is packed full of essential nutrients, including vitamins, minerals, and antioxidants. Watermelons are about 92 percent water, and they contain significant levels of vitamins A, B6, and C. They also contain a large amount of lycopene, antioxidants, and amino acids. Foods that are high in antioxidants and amino acids help your body with every vital function. These antioxidants and amino acids help to prevent damage to the body and prevent various diseases including cancer. Despite the nutritional benefits of eating watermelon, eating too much can present with side effects and cause harm to your body. In today’s video we will talk about what happens to your body when you eat too much watermelon so make sure you watch until the very end.
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