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Get ready to sweat with this 15 min Standing Arms & Abs Cardio Workout, designed to help us burn calories & tone our entire upper body. This workout is perfect for targeting the arms and abs with effective exercises that will leave you sweating and feeling the burn. Let’s sweat away the extra fat, sculpt those muscles and get leaner by increasing our calorie deficit and performing a series of toning exercises.
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core!
This fast paced cardio workout is equipment free and involves no squats, no lunges & no jumping. It’s easily adaptable to any fitness level. You can go at a supersonic speed, or go slower and focus more on feeling the slow burn in your muscles. You can also use jumps or light weights to make it even more challenging. Always modify and adapt! Make it work for YOU!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
Low Impact Cardio:
4 Min Workouts:
Standing Abs:
Let’s Get Shredded Series:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥15 Min ARMS & ABS🔥LOW IMPACT CARDIO WORKOUT🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥
#standingabs #armsandabs #homeworkout
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