30 MIN KILLER Legs and Booty HIIT Workout - 3 Circuits, No Repeat - With Weights at Home
Tone your legs and booty at home! 3 circuits with no exercise repeat. Mixture of strength unilateral and functional movements is perfect to build muscle and burn fat. Grab your dumbbells, mat, press play and LET’S GO! ▶️
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💪Muscle target: Legs and glutes
⏱ Time: 30 min
🔥 Level: Beginner to Advanced
🥊 Equipment: A mat and set of dumbbells (I used 2x5kg and 2x10kg, but choose the weights that works for you best).
The workout plan:
0:00 - 2:47 Warm -up
2:48 - 17:51 Legs workout
17:52 - 21:54 Booty burner
21:55 - 26:08 Finisher
26:09 - 29:55 Cool down
Warm-up | 30 sec on, 0 sec rest
Squat
Squat toe tap
Reverse lunge reach
Good morning
Sumo squat calf raise
Workout | 50 sec on, 10 sec rest
Goblet squat
Goblet squat pulses
RDL
Front squat clean
Wall sit hold
Side squat (left)
Side squat (right)
Sumo squat
Sumo squat pulses
Sumo drop weights
Reverse overhead lunge
Reverse overhead lunge opp.
Curtsy lunge alternate
Curtsy pulses
Curtsy pulses opp.
BOOTY BURNER | 40 sec on, 10 sec off
Glute bridge single leg
Glute bridge single leg opp.
Glute bridge hold walk out
Fire hydrant left
Fire hydrant right
FINISHER | 30 sec on, no rest
Squat side step
Forward lunges alt.
Side squat pulses
Side squat pulses opp.
Reverse lunge knee tuck
Reverse lunge knee tuck opp.
Squat walk
Squat hold
COOL DOWN | 30 sec hold
Quads stretch
Quads stretch opp.
Forward fold
Deep lunge stretch
Deep lunge stretch opp.
Glute stretch
Glute stretch opp.
Note to you: STICK TO YOUR ROUTINE AND ENJOY MOVING YOUR BODY! Everything else comes by it self within the process. 💪
💌 Mail: Info@
💻 Website:
➡️ INSTAGRAM:
📸 The gear I used:
Camera: Sony α7C
Lens: Sony SEL 10-18/4,0 OSS
Tripod: Rollei stativ C5i Carbon
🎶Music:
DISCLAIMER This channel offers health, fitness and nutritional information, but it is provided for general informational and educational purposes and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals over your health and exercise form. We do not provide any kind of fitness, medical advice, diagnosis or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. The use or reliance of any information contained on this channel or our website is solely at your own risk and Veronika’s Place will not be responsible or liable for any injury or harm you sustain as a result of this video.
#veronikasplace #homeworkout #workoutlegs #weights #dumbbells #build #fatburn #sweat #hiitworkut
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