Базовые и изолированные упражнения. Для чего они нужны.
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![Pretty good - 세븐어스(SEVENUS) [뮤직뱅크/Music Bank] | KBS 240412 방ǯ](https://sun9-47.userapi.com/Vnh6izJlm4cX7RqoUmXU_z90770vYGXks6QlZw/478wEjhLHf4.jpg)
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