Shaolin Neigong (內功) · Internal exercises

Shaolin Neigong (內功) · Internal exercises performed by Shi Heng Yi (释恒義) together with students and friends. The first part of the exercises show a few sections of Ba Duan Jin (八段锦) as taught by Master Wu Nanfang from the Gu Lun Culture Academy · Dengfeng, CN. The second part of the video shows a few postures from Zhuang Gong · Standing exercise. This video was taken on the Ullambana Festival that took place on the 27th of august at the Shaolin Temple Europe (歐洲少林寺) located in Kaiserslautern / Otterberg in Germany (Deutschland). The monastery is a place dedicated to self-cultivation. Studying buddhism and practicing Kung Fu, Taiji Quan, Qi Gong, Rou Gong belongs to the daily routine and way of living of all inhabitants inside the monastery. Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where