Standing Strength & Cardio Workout | Sculpt & Sweat with Weights

Build a stronger, leaner, you with this combination strength & cardio workout that will help you slash calories with out having to get up and down off the floor. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 7kg/ dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 7 Supersets to work through. Complete the strength exercise for 2 sets of 45 secs work/15 secs rest. Then complete the cardio exercise for 1 set of 45 secs work/20 secs rest ______________________________________ Superset 1 1️⃣Deadlift to Squat Clean 2️⃣Squat Jack . Superset 2 1️⃣Lunge & O’head Tricep Ext 2️⃣Lateral Lunge to Jump Lunge . Superset 3 1️⃣3 Curls to Front Hold Squat 2️⃣High Knee Punch . Superset 4 1️⃣Sumo High Row to Snatch 2️⃣Fast Feet . Superset 5 1️⃣Lateral Lunge to Curl & Press 2️⃣Pausing Lateral High Knee Run . Superset 6 1️⃣Straight Arm Push Back to Row 2️⃣Ground & Pound . Superset 7 1️⃣Skier Swing to Thruster 2️⃣Squat with Front Kick . Finisher Tabata 1️⃣Standing DB Woodchop (L) side 2️⃣Knee Repeater (L) side 1️⃣Standing DB Woodchop (R) side 2️⃣Knee Repeater (R) side *Workout Complete 🔥 Burn 249 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this Standing workout for women make sure to hit subscribe and tick the notification bell so you never miss another Standing HIIT Workout At Home or All Standing Workout New Videos every: Wednesday Subscriber Count:176,462 #standinghiit #standingworkout #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) MY AMAZON STORE FRONT: KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: *Try it FREE for 30 Days CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: FOLLOW ME: Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo