15 Min Low Impact Dance Warm Up with Salsa & Stretches| Follow Along Dance Workout for seniors

Hi guys, here’s a full body low impact dance warm up we created for seniors, but also for everyone who wants to warn up with easy moves. Learn some basic Salsa moves along the way too! This follow along dance workout for all ages is organised starting from feet & knees, moving on to hips, chest and finally warming up full body with some basic Salsa dance. Completed with stretches at the end, this mashup of 5 different dance songs to upbeat energetic music is sure to get you warmed up and guaranteed to put a smile on your face! Here’s the MUSIC ONLY version of this very workout for your day-to-day practice: ⭐️ If You Would Like to Support Our Channel: PayPal Donate: 📍LOCATION: Follow Diana Adam: ✘ I N S T A G R A M: ✘ F A C E B O O K: THIS VIDEO HAS BEEN MIRRORED FOR YOU