Swing!

#Swing! ⚾️ With this exercise you will be putting it all together. You can treat this as a dynamic warm-up or a strengthening exercise. If you want to strengthen the position, HOLD it each time you rotate (Not Shown). This will combine your hip, thoracic spine, and neck rotation. Do 2 minutes of rotations before your workout or sport. Get those joints mobile! . . With this motion, try to focus on rotating your the hips first, then the upper body. If you maintain a tight core generating force from the hips first will transfer up your torso and into your upper body and arms. If you rotate the upper body first, then you will lose some of the force created by your hips. . . When doing this exercise, it is normal to hear or feel “cracks” and “pops.” 🍿This is basically your self adjustment ☺️and will help to open up the joints of the spine, hips, and shoulders to allow you to use your full range of motion. If you feel pain 😳 in the mid-back while rotating, you may have a rib out of place! See a local chiropractor t