MEAL PREP High Protein Creamy Butter Chicken Pasta! ONLY 422 CALS #recipe #fatloss #foodie #fitness

High Protein Creamy Butter Chicken Pasta! ONLY 422 CALORIES! If you love Butter Chicken and Pasta, why not combine the two? This is one of the best combos, taste absolutely incredible, perfect meal prep for the week ahead! Macros per serving (4 servings total) 422 Calories - 41g Protein | 43g Carbs | 10g Fat Ingredients (for 4 servings) For the Chicken Marinade - 600g cubed Chicken Breast (You can use Chicken Thighs instead for better flavour) - 1 tsp Garlic Powder - 1 tsp Paprika - 1 tsp Chilli Powder (optional) - 1 tsp Turmeric - 1 tsp Garam Masala - 1/2 Lemon Juice - 80-100g Fat Free Yogurt (Brand: Milbona) - 1-2 tsp Olive Oil or Cooking Spray for cooking For the Pasta - 200g uncooked Penne Pasta (Roughly 450g cooked weight) Boil for 8 mins For the Butter Chicken Sauce - 20g Light Butter (Brand: Lurpak) - 1 medium Onion sliced - 2 large Tomatoes chopped or 1 Canned Tomatoes (400g) - 25g Cas