10 minutes FEET STRENGTHENING follow-along WORKOUT with ballerina Maria Khoreva

Hi everyone! In this video I gathered my favorite exercises for feet strengthening into a 10 minutes follow-along workout that we can all enjoy together. For these exercises you will just need an elastic band but it’s optional, you can still enjoy the workout without any equipment. I think strengthening the feet and making them more flexible and articulated is super important for ballet dancers so I hope you enjoy this little workout routine. 00:00 feet strengthening 03:56 relevé 04:46 half relevé 05:46 grabbing R L 07:46 stretch R L 09:46 simple relevé R L 11:46 tendu & pour le pied R L DONATE if you want Большое спасибо @foto5zvezd (, http://photo5sta